Hi, I'm Jay
Founder of Awaken Fitness
After 10 years in the film industry, I became a qualified trainer in 2018 to create a better work/life balance and spend more time with my family.
With private personal training studios in Aston Clinton & Ealing, I help people who want to improve their lives through sustainable behaviour change. Whether you're unsure where to start, want to build confidence, or improve your overall health, I’m here to support you.
My approach is built on two key pillars: personalised training aligned with your goals, and genuine care for your journey. Every person is different - your fitness plan should be too.
Your Success
Is My Mission
7+
Years Experience
200+
People Helped
100%
Dedication
Every session is designed with genuine care for your goals and wellbeing
Passionate Approach
Sessions tailored to your lifestyle and fitness level
Results - Focused
Access to the client hub with recipes, workouts, Facebook group and more
Community Support
Real Stories from Real People
These aren't just transformations - they're lifestyle changes
I’d never been to a gym before, but Jay made me feel comfortable right away. Now I’m lifting weights, running, and feeling fitter in just a short time. Jay has boosted my confidence and motivation -
I always leave our sessions feeling great.
EL
Elaine Lyons
Busy Mum of 3
I started training with Jay after being diagnosed with heart failure, following my cardiologist’s advice. I found him online, and and six months later, I feel like I’ve got a new lease on life - less joint pain, better mobility, and improved breathing.
TE
Tim Emmanuel
Full Time Accountant
Jay is an outstanding trainer. Over a year of online sessions, he’s greatly improved my understanding of strength training and nutrition. He’s supportive, knowledgeable, and genuinely cares - by far the best trainer I’ve worked with.
KR
Katie Rocker
Executive Coach
After struggling with herniated discs for 2 years, I reached out to Jay, and it’s been life-changing. His patient approach helped me rebuild confidence, regain strength, and return to a more active, normal life - I’m so glad I found him.
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Steve Withey
Cybersecurity Consultant
I felt unfit, unmotivated, with little time for exercise and an old ankle injury holding me back. Since starting weekly sessions with Jay, I’ve built strength, improved my habits, and now genuinely enjoy taking that time each week to focus on myself.
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Debbie Potter
Small Business Owner
I’ve been training with Jay for 18 months, and it’s been a game-changer. He’s helped me improve my strength, fitness and mindset around food. He's even supported my Achilles rupture recovery - Jay offers truly well-rounded support.
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Elston Sandiford
Risk Analyst
Services Designed Around Your Life
Whether you're a complete beginner or looking to break through plateaus, I have a service that fits your needs and schedule.
Strength & Circuit Classes
From £10 per class